Tracie Long Longevity Series: Staying Power DVD

Staying Power DVD SRV $14.98
Tracie Long Longevity Series: Staying Power DVD 

Coming Tuesday, April 8, 2014 

As previously mentioned at Loving Heart Designs - I am reviewing all three Tracie Long "Longevity" Series DVDs. Staying Power is the second DVD in this new series from Shelter Island. 

Staying Power features medium to high-powered cardio using the medicine ball along with hi-rep light weight conditioning. Staying Power combines these two together to work your shoulders, core, hips, glutes, inner and outer thighs. Your heart gets pumping, you break a good sweat and it helps you get more fit and trim.
Are you ready to workout? Well, I tried Staying Power for the first time on Wednesday, February 26, 2014. I enjoyed learning the new cardio exercises. I used a Medicine Ball for the first time too.(8 lbs) If you have not worked out in a few months and are a beginner with weight and cardio training I recommend that you watch the DVD then perform without the weights until you get the routine memorized.

Tracie Long "Longevity" Series - Staying Power DVD
Tracie Long is a wonderful fitness teacher and instructor. She is real. She actually sweats along with you. Yes, I will use Tracie Long "Longevity" Series DVDs as part of my workout regularly. I hope you will too! Remember to go at your own pace. Don't Quit! Pause. Stop. Have fun!

Tracie Long "Longevity" Series - Staying Power is geared for women ages 35 and up. Step Forward is 50 minutes long and includes 3 bonus custom chapters: Go Strapless(22 minutes), Lean and Mean(12 minutes), and Belly, Bust and Butt(12 minutes).

Also, read about the first workout DVD from Tracie Long "Longevity" Series - Defining Shape  from Loving Heart Designs.

About Tracie Long
Tracie Long (Mathewes), founder of “Tracie Long Fitness” has spent more than 25 years in the fitness industry. At 44 years old, Long shows no signs of slowing down. With a Bachelor’s Degree in Physical Education and Exercise Science from the University of South Carolina, Long is a certified fitness trainer. She became famous working for The Firm, one of the most successful fitness franchises in history. Today, Tracie and her husband, John own and manage Tracie Long Fitness, a Charleston, South Carolina fitness studio.

Thank you,
Disclaimer: Loving Heart Designs  received a free copy of Tracie Long Longevity Series: Staying Power through  Foundry Communications and Shelter Island. Some of this content was provided by Shelter Island & Damore PR.
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