Yoga for You and Your Toddler
Why not create a special bond with your child using Tot Yoga!
Tot Yoga is a fun and engaging way for parents to utilize playtime with practical exercises including a wind down time to encourage napping your youngster. This 40-minute DVD is geared towards children ages 10 months to 3-years-old. Enjoy simple exercises like transforming into a tree, the sun, a monkey, a rabbit and many other fun things. After exercising with your child, put them down for a nap and continue with Tot Yoga for the parent section which has more challenging poses, strengthening exercises and stretches to help alleviate stress.
Tot Yoga has five chapters: Introduction, Follow Your Tot(Toddler Teach), Parent Led Yoga(Parent Teach), Your Yoga(Parent) and Cool Down.
Tot Yoga Workout features:
* Increase strength and flexibility
* Enhance bond with child
* Reduce stress and calm restlessness
* Improve fine motor development
* Promote better rest
Yours Truly Yoga host, Khadi Madama, is a Registered Yoga Teacher(RYT), (IAYT) Yoga Therapist and and pioneer in the field of applied therapeutic yoga. Khadi guides the parent through twenty-three easy-to-learn and fun exercises using Yoga exercises. Tot Yoga retails for $20.
For more information: You can view three Tot Yoga video samples at Vodpod.
Tot Yoga can be found on the social media sites like Facebook and Twitter.
Coming Soon - Tot Chi
Disclaimer: Tot Yoga on DVD was provided for FREE at Loving Heart Designs by Tuesdays at Ten, Ltd. and ChicExecs.com.